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Classes Offered |
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Traditional Yoga |
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Yoga/Trim and Tone |
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Prenatal Yoga Movement |
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Belly Dancing |
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Cardio Trim and Tone |
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Pilates |
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Salsa/Mambo |
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Cardio /Yoga Fusion! |
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Essential Yoga |
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Power Yoga |
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Yoga for Seniors |
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Mom and Baby |
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Flowing Fun (3-5 years) |
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Safe and Sound (5-9 years) |
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Steady Mind- Fit Body (9-13 years) |
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Heart and Soul Community events include Book Clubs and now a Knitting Circle! Click for details. |
| New to the Studio? Join any time and we'll prorate the session fees! |
Interim Session Announced August 25 - Sept 7.
There will be a two-week interim session from August 25 th through September 7 th . The cost for classes for this two week period are the following: one class a week-$22, two classes a week- $44, three classes a week-$66 and unlimited for the two week period is $74. Walk-ins are $15. We will follow the summer schedule for the interim session.
Exciting new classes starting in September!
Check the [New Schedule] and see the highlights on the [What's New] page!
We are interested in starting an Essential yoga class on Monday's at 5:30pm, are you interested?
Please let us know so that we may get this new class-time on the schedule.
Visit our What's New page for the latest on our knitting circle and book club!
Don't forget to check monthly for our newest Newsletter! Looking for Different Ways to Reduce Stress
Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference!
