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Classes Offered |
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Traditional Yoga |
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Yoga/Trim and Tone |
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Prenatal Yoga Movement |
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Belly Dancing |
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Cardio Trim and Tone |
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Pilates |
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Salsa/Mambo |
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Cardio /Yoga Fusion! |
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Essential Yoga |
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Power Yoga |
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Yoga for Seniors |
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Mom and Baby |
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Flowing Fun (3-5 years) |
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Safe and Sound (5-9 years) |
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Steady Mind- Fit Body (9-13 years) |
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Heart and Soul Community events include Book Clubs and now a Knitting Circle! Click for details. |
| New to the Studio? Join any time and we'll prorate the session fees! |
Free Yoga Class Come and meet Lisa Brand, an experienced and talented yoga teacher, for this free yoga class on Sunday January 18th at 9:00 am. Let us know you are coming so that we may save you a spot!
Free Belly Dancing class Saturday January 31st at 10:30am--come and join in the fun, you do not need to have any experience to get the moves and the groove of this fun-filled workout. Please let us know you are coming so that we may save you a spot.
Two new Kickboxing classes being offered this session: Thursday evening's at 7:30pm and Sunday's at 12:00pm. This is a great all around workout that will improve your fitness level and your outlook!
RESEARCH VOLUNTEERS NEEDED: |
A Chance to Address Your Post-Cancer Fatigue Would you like to participate in a Research suggests that exercise may be helpful to women with cancer fatigue. [Click here to get all the details of this study!] |
Putting the 
in Heart and Soul
We are collecting new warm scarves, hats and gloves for the homeless and poor people in Newark again this holiday season. Please wrap them in festive paper and mark the package so that we know who to give them to. For example female child, man, baby etc. We will deliver the packages on Friday December 19th. Thank you ahead of time for your consideration and your generosity.
Visit our What's New page for the latest on our knitting circle and book club!
Don't forget to check monthly for our newest Newsletter! Looking for Different Ways to Reduce Stress
Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference!
