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Free Yoga Class Come and meet Lisa Brand, an experienced and talented yoga teacher, for this free yoga class on Sunday January 18th at 9:00 am. Let us know you are coming so that we may save you a spot! Free Belly Dancing class Saturday January 31st at 10:30am--come and join in the fun, you do not need to have any experience to get the moves and the groove of this fun-filled workout. Please let us know you are coming so that we may save you a spot. Two new Kickboxing classes being offered this session: Thursday evening's at 7:30pm and Sunday's at 12:00pm. This is a great all around workout that will improve your fitness level and your outlook!
Putting the We are collecting new warm scarves, hats and gloves for the homeless and poor people in Newark again this holiday season. Please wrap them in festive paper and mark the package so that we know who to give them to. For example female child, man, baby etc. We will deliver the packages on Friday December 19th. Thank you ahead of time for your consideration and your generosity. Visit our What's New page for the latest on our knitting circle and book club! Don't forget to check monthly for our newest Newsletter! Looking for Different Ways to Reduce Stress
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Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference! |
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Quote of the Month:Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. ~ Dennis Waitley~ |
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