Topic 1

September sometimes includes the re-installation of a regular exercise routine. Even if you have been exercising all summer long, the daily routine of exercising may need the proverbial “shot in the arm”. I get really excited about walking in the fall. I love to take my dogs out and tool around Millington . It relaxes me and gives me time to think quietly as I go, or to maybe think about nothing at all. The walk takes on a different shine when one of my kids or my husband accompanies me. Then we have a collectively peaceful time together, which is a novelty in our busy lives. Can you think of something that you would enjoy doing this fall to add a new form of movement to your routine? It may be something we can add to our schedule at Heart and Soul or just a technique that helps you to exercise regularly. Maybe you would enjoy joining our walking club at the studio, or maybe you have another idea that we would all benefit from. I look forward to hearing from you!!

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Sometimes just staying motivated to exercise at all can be difficult when the weather turns cold. The sole idea of the looming subzero temperatures and indoor activities from December-March and are enough for me to keep myself moving. However, to change things up a bit, I'm thinking about joining a running club that meets twice weekly (Yes, even in the dead of winter.) I'm not sure if this is something that will suit me. But, I'm willing to give it a try. Keep movin' friends! ~ Suzy. Posted on 8/24/2008, 7:59:34 PM.