Heart and Soul Fitness offers a whole array of fitness testing including body fat analysis and recommended caloric intake assessment for weight loss. We can help you design a fitness plan in order to reach your health and wellness goals for the New Year.

Interim Session Announced
August 25 - Sept 7.

There will be a two-week interim session from August 25 th through September 7 th . The cost for classes for this two week period are the following: one class a week-$22, two classes a week- $44, three classes a week-$66 and unlimited for the two week period is $74. Walk-ins are $15. We will follow the summer schedule for the interim session.

Exciting new classes starting in September:

For the Children: We are interested in starting our kids classes in September, let us know what days and times work for you and your child.

Saturday October 4 at 3 PM
A Walk in the Park: Come and join our Yoga/Walk class. We will begin at the studio with yoga and then amble outside for a 45 minute walk, the class ends with some yoga and relaxation back at the studio. The hour and a half class will invigorate you as you enjoy the fresh air, companionship and all of the benefits of yoga. Wear comfortable walking shoes and weather appropriate clothing. The cost for this class is $20.

Sunday October 5 at 1 PM
Family Yoga starts again in September! This is the perfect time to teach your child the many benefits of yoga and model healthy behaviors in this fun-filled hour of bonding and creative yoga. Bring the whole family to this special gathering: the cost is $20 for 2-3 people and $30 for 4-5 people.

Yoga for back-care!! The class will be held on Saturday mornings at 9:30 am and will focus on making your back strong and stable while enjoying the many benefits of yoga. Our own Joanne, a physical therapist, will be teaching the yoga class.

Good Morning Mix starting in September on Friday at 6am. Relieve the stress of the week and get ready for your weekend  with an invigorating mix of athletic,  vinyasa strength yoga incorporating core strengthening pilates. A dynamic and graceful flow yoga that includes strength building poses with an emphasis on breath and body awareness. 

Free Cardio Interval Class August 18th at 6:30pm. Come and meet an experienced  talented instructor new to heart and soul fitness. Let us know if you plan to come so that we may save you a spot!!

The in Heart and Soul!

Thank you to all who donated supplies to James and his soldiers in Afghanistan. We sent off almost 100 lbs of items from the Postal Annex at Dewey Meadow Farms; they were nice enough to donate boxes and giants jerseys to send in the boxes.

Heart & Soul
Community Events

Join us on September 28 at 6:30 pm Don't worry if you can't knit, we will teach you! You can make something for a loved one, or knit a scarf for a homeless person in Newark to be delivered through the winter. Next Book Club September 28 at 7 pm We will be reading: The Last Lecture by Randy Pausch A lot of professors give talks titled “The Last Lecture.” Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull the same question: What wisdom would we impart to the world if we know it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he game – “Really Achieving Your Childhood Dreams” – wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others of seizing every moment (because “time is all you have . . . and you may find one day that you have less than you think”). It was the summation of everything Randy had come to believe. It was about living.

Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference!

Quote of the Month:

And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others. ~ Marianne Williamson ~