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Heart and Soul Fitness offers a whole array of fitness testing including body fat analysis and recommended caloric intake assessment for weight loss. We can help you design a fitness plan in order to reach your health and wellness goals for the New Year.
Heart and Soul Style!
Our Heart and Soul Fitness T shirts are In. We have them in two styles; both happy renditions of the yoga experience! The cost is $15.
Exciting new classes:
Free Yoga Class Come and meet Lisa Brand, an experienced and talented yoga teacher, for this free yoga class on Sunday January 18th at 9:00 am. Let us know you are coming so that we may save you a spot!
Free Belly Dancing class Saturday January 31st at 10:30am--come and join in the fun, you do not need to have any experience to get the moves and the groove of this fun-filled workout. Please let us know you are coming so that we may save you a spot.
For the Children: We are interested in starting our kids classes in September, let us know what days and times work for you and your child.
Two new Kickboxing classes being offered this session: Thursday evening's at 7:30pm and Sunday's at 12:00pm. This is a great all around workout that will improve your fitness level and your outlook!
Yoga for back-care!! The class will be held on Saturday mornings at 9:15 am and will focus on making your back strong and stable while enjoying the many benefits of yoga. Our own Joanne, a physical therapist, will be teaching the yoga class.
Putting the 
in Heart and Soul
We are collecting new warm scarves, hats and gloves for the homeless and poor people in Newark again this holiday season. Please wrap them in festive paper and mark the package so that we know who to give them to. For example female child, man, baby etc. We will deliver the packages on Friday December 19th. Thank you ahead of time for your consideration and your generosity.
RESEARCH VOLUNTEERS NEEDED: |
A Chance to Address Your Post-Cancer Fatigue Would you like to participate in a Research suggests that exercise may be helpful to women with cancer fatigue. [Click here to get all the details of this study!] |
Heart & Soul
Community Events
We are going to kick off our book club and knitting club with a general get together on Sunday January 18th at 6:30pm. We will pick books for the coming months, enjoy some rich conversation and maybe a treat or two. Put this date on your calendar and don't miss it!!
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Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference!
