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The Vitality monthly newsletter is a publication of Heart and Soul Fitness, Inc. This newsletter is designed to present pertinent health and fitness information to enhance your mind and your body.
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National Center for Complementary and Alternative Medicine National Institute of Health |
 | MyPyramid.gov. Steps to a Healthier You |
| Center for Disease Control and Prevention |
| American College of Sports Medicine |
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BMI Calculators. The BMI is a measurement of height and weight that tells you if your body mass index is in a safe/healthy range or not. |
| BMI for Children and Teens | |
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| The Arthritis Foundation |
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| National Osteoporosis Foundation |
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Go to Health.com and click Fitness. Up to date easily understood information on health and well being |
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| Shaping America's Youth |
| www.socialimpactgames.com provides a list of the latest health and wellness programs. |
Recommended Reading:
| Beryl Bender Birch | Power Yoga The total strength and Flexibility Workout |
| Dharma Mittra | Asanas 608 Yoga Poses |
| David Coulter | Anatomy of Hatha Yoga |
| Judith Lasater | 30 Essential Yoga Poses |
| Mary McElroy | Resistance to Exercise |
| McArdle Katch Katch | Sports and Exercise Nutrition |
| Fred Rogers | The World According to Mister Rogers: Important Things to Remember |
| Dr. Roizen and Dr. Oz | You the Owners Manual |
Recommended Reading for Children:
| Baron Baptiste | My Daddy is a Pretzel -Yoga for Parents and Kids |
| Mary Stewart and Kathy
Phillips | Yoga for Children |
| Mark D. Sanders and Tia Sillers | I Hope You Dance |
| Danielle Bersma and Marjoke Visscher | Yoga Games for Children |
| Laurent De Brunhoff | Babar's Yoga for Elephants |
Recommended Videos:
The Rodney Yee Series
Recommended Listening:
| Reiki: | Merlin's Magic Reiki The Light |
| Enya: | Shepherd Moon |
| Memory of Trees | |
| Watermark | |
| 2002 | River of Stars |
Other
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Catering To You is designed to meet the unique needs of each of our clients. Our service is committed to the highest degree of professionalism and integrity offering food that is of the best quality, using the freshest ingredients. Sit Back, Relax and Enjoy a Delicious Dinner! |
(908) 766-0576 |
