The in Heart and Soul!

Thank you to all who donated supplies to James and his soldiers in Afghanistan. We sent off almost 100 lbs of items from the Postal Annex at Dewey Meadow Farms; they were nice enough to donate boxes and giants jerseys to send in the boxes.

LET US KNOW if you are interested in Belly Dancing, we would like to start a class this Fall
on Thursday evenings at 7pm..
A ll we need are a few more participants.

Exciting new class starting in September: Yoga for back-care!! The class will be held on Saturday mornings at 9:30 am and will focus on making your back strong and stable while enjoying the many benefits of yoga. Our own Joanne, a physical therapist, will be teaching the yoga class.

Free Cardio Interval Class August 18th at 6:30pm. Come and meet an experienced  talented instructor new to heart and soul fitness. Let us know if you plan to come so that we may save you a spot!!

Visit our What's New page for the latest on our knitting circle and book club!Don't forget to check monthly for our newest Newsletter! Looking for Different Ways to Reduce Stress

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Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference!

Quote of the Month:

And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberates others. ~ Marianne Williamson ~