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Classes Offered |
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Traditional Yoga |
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Yoga/Trim and Tone |
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Prenatal Yoga Movement |
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Belly Dancing |
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Cardio Trim and Tone |
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Pilates |
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Salsa/Mambo |
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Cardio /Yoga Fusion! |
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Essential Yoga |
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Power Yoga |
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Yoga for Seniors |
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Mom and Baby |
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Flowing Fun (3-5 years) |
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Safe and Sound (5-9 years) |
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Steady Mind- Fit Body (9-13 years) |
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Heart and Soul Community events include Book Clubs and now a Knitting Circle! Click for details. |
| New to the Studio? Join any time and we'll prorate the session fees! |
Nia classes are being held at heart and soul on Tuesday mornings at 9:15am and Thursday evenings at 6:30pm.
Nia uses an eclectic blend of music; every step is in harmony with the rhythm & mechanics of the body. All Nia movements can be personalized for any age, body type, and level of fitness. You are guided by the "pleasure principle", allowing you to experience & find your own comfort level. Each 1 hour class incorporates a moderate level of cardiovascular activity, muscle toning, flexibility, & balance.
Nia is an agreeable mind-body experience that will improve your health...and it's fun!
Belly Dancing Thursday at 8:30 PM starts July 2nd!
Visit our What's New page for the latest on our knitting circle and book club!
Don't forget to check monthly for our newest Newsletter!
Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference!
