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To provide a safe and affirming environment in our community, where individuals can pursue health and wellness through a variety of activities. Programs are based on scientific research with special emphasis on stress reduction and improved physical function.
Classes Cancelled:
Class canceled Wednesday September 1st at 10:15am Yoga Trim and Tone--the class will resume next week.
All classes canceled Monday September 6th for Labor Day
The Thursday 10:30am pilates class will be canceled for three weeks while the instructor travels abroad. The dates for the canceled class are September 9th, 16th, and 23rd. The class will resume on September 30th.
New Classes Offered:
Starting Monday September 13, Essential Yoga will be offered at 9:15 a.m. Check out the Class Schedule for all the latest offerings!
Book club/knitting club meets this Sunday October 3 at 6:30pm, see What's New page for details.
Read about more new classes on "What's New"
Heart and Soul Fitness is proud to be a community of people who strive to care for our own health and well being as well to care for and support those around us. Touching the life of someone else results in a powerful and lasting connection, whether you are well acquainted with that person or not. Let's encourage each other with the Heart and Soul Fitness Blog, and may it allow us to be steadier, stronger, and more capable of making a difference! |
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Quote of the Month: The foolish man seeks happiness in the distance, the wise grows it under his feet. ~ James Oppenheim |
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Webmaster Copyright © 2005, 2010 by Heart and Soul Fitness Yoga All rights reserved. Our Studio is located at 689 Valley Road in the Gillette Section of Long Hill Township, NJ. |
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