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To provide a safe and affirming environment in our community, where individuals can pursue health and wellness through a variety of activities. Programs are based on scientific research with special emphasis on stress reduction and improved physical function.
Classes Cancelled:Class canceled Wednesday September 1st at 10:15am Yoga Trim and Tone--the class will resume next week. All classes canceled Monday September 6th for Labor Day The Thursday 10:30am pilates class will be canceled for three weeks while the instructor travels abroad. The dates for the canceled class are September 9th, 16th, and 23rd. The class will resume on September 30th. New Classes Offered:Starting Monday September 13, Essential Yoga will be offered at 9:15 a.m. Check out the Class Schedule for all the latest offerings! Book club/knitting club meets this Sunday October 3 at 6:30pm, see What's New page for details. Read about more new classes on "What's New" |
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